Food and mood

1 Min Read

Feed that brain

Your gut and brain talk all day long.
And the food you eat shapes that conversation.

Omega-3s, magnesium, fermented foods, fiber-rich meals — they all support neurotransmitters tied to stress, anxiety, motivation, and mood.

Eat junk → feel junk.
Eat quality → think clearer.

It’s not just physical health.
Your mental health is on the menu, too.

– Bryan

P.S. What’s a food that instantly makes you feel better?

Meet the Best Alcohol Replacement of the Season

As the nights get colder and holiday gatherings fill the calendar, I’ve been craving a new kind of ritual—something warm, social, and feel-good, without the fogginess that often follows a drink. And this season, I found it.

Meet Vesper, Pique’s brand-new, non-alcoholic adaptogenic aperitif—and truly one of the most exciting launches they’ve ever released. Crafted with rare botanicals and science-backed ingredients, it delivers everything I love about a drink: the unwind, the mood lift, the sense of connection… just without the alcohol.

Each sip brings a soft drop in the shoulders, a gentle lift in spirit, and a clear, grounded presence. Sparkling, tart, and herbaceous, Vesper feels luxurious and intentionally crafted—perfect for holiday parties, cozy nights in, and an elevated start to Dry January.

Because it’s new (and already going viral), it will sell out fast.

Get 10% off for life

WellWham is a newsletter for busy people who want to stay in the loop of all things health and wellness. You are receiving this email because you’re a subscriber of WellWham (Formerly PBH Foods). I hope you stay a while