HAPPY FRIDAY!

A Note From Bryan: I’ve been playing a TON of pickleball lately. Mostly losing, but having a blast while doing it. Do you play pickleball? Let me know!

LEVEL UP IN BUSINESS AND LIFE

In this episode of the PBH Podcast, we speak with Todd Abrams. Todd is the Founder and CEO of Icon Meals. We cover in this episode:

- Todd's earlier years and being called names like "Lumpy" and how that motivated him to get fit.
- Todd's concept of Time collapsing.
- How working at Honda lead him to starting his own business
- How to find mentors
- Todd's morning routine.
- What he does to constantly level up.
- Todd's incredible relationship with his wife.
- Balancing being a father, husband and entrepreneur

CLICK HERE to listen on Apple Podcasts

CLICK HERE to listen on Spotify

Short and Sweet

If you didn’t notice by now, I love to run. Running, even just a short sprint a few times a week, can add years to your life and cut your risk of serious diseases. You don't have to be a marathoner; quick jogs can slash your death risk and boost mental health big time. Less can be more with running, and even a little bit is way better than nothing at all.

More Fun Stuff

 ✅ Healthier for Longer - To live longer, you gotta move more, with a big thumbs-up for muscle-building exercises like resistance training. Oh, and big moves that work multiple muscle groups? They're gold. Basically, lift more, keep it varied, and stay strong to keep the clock ticking in your favor.

✅ How Much Sleep Do You Actually Need? - Got a buddy who thrives on less shut-eye while you're out cold for a solid eight? Turns out, counting sheep and hours—ain't the whole story. It's all about that sweet sleep quality, folks.

✅ Happy Heart - Here are 8 different ways you can keep your heart healthy!

✅ SUBSCRIBE! - Only coolest people do this. CLICK HERE to subscribe to my Youtube Channel :)

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!