Reading is the original wellness hack

1 Min Read

Book and chill?

Americans are reading for fun less than ever, and it’s showing.
Stress is higher. Focus is worse. Creativity is down. And cognitive decline? Higher risk.

Here’s the simple fix:
Read for 20 minutes tonight.

Not on your phone.
Not on your Kindle.
A real book or a physical magazine.

It lowers cortisol, boosts brain activity, improves sleep, and gives your mind a break from nonstop digital noise.

Quiet > chaos.
Books > burnout.

– Bryan

P.S. What are you reading right now?

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