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The Sleep Fix No One Talks About

Author

Bryan Ballart
March 12, 2025

The Sleep Fix No One Talks About

1 Min Read

Win/Win

You don’t need another reminder to “get 7-9 hours.” What you need is better sleep quality. And one of the biggest game-changers? Morning sunlight.

Getting direct sunlight within 30 minutes of waking sets your body clock, helping you fall asleep easier at night. Bonus? It boosts dopamine and serotonin—hello, better mood.

No fancy supplements, no sleep trackers—just step outside. Free, simple, and ridiculously effective.

– Bryan

P.S. Struggling with sleep? Reply and let’s troubleshoot.

night night

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