Walking is the MVP

Author

Bryan Ballart
March 19, 2025

Why Walking is the Most Underrated Hack

1 Min Read

So simple it might just be crazy enough to work!

Lifting is great. HIIT is cool. But walking might be the real MVP.

Low-intensity movement keeps your metabolism humming, reduces stress, and boosts recovery. Plus, getting 8-10K steps a day can be just as powerful for fat loss as structured cardio—without frying your nervous system.

Take a post-meal walk, make calls while walking, or just move more throughout the day. Your body (and brain) will feel the difference.

– Bryan

P.S. How many steps are you averaging? Reply and let me know.

On my daily walk

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