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One Supplement You Should Actually Know About

Author

Bryan Ballart
March 17, 2025

One Supplement You Should Actually Know About

1 Min Read

Seriously

Most supplements are overhyped garbage. But if there’s one worth paying attention to, it’s creatine. And no, it’s not just for gym bros.

Creatine boosts brain function, improves recovery, and helps maintain muscle as you age. Studies even suggest it may help with mood and cognitive function. It’s cheap, safe, and backed by decades of research.

Dosage? 3-5g per day, anytime. Easy win for longevity and performance.

– Bryan

P.S. Already taking creatine? Reply and tell me your experience

Thank you creatine

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