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Meditation for People Who Can’t Sit Still

Author

Bryan Ballart
March 24, 2025

Meditation for People Who Can’t Sit Still

1 Min Read

Start with 60 seconds

Think you “suck” at meditating? You don’t. You’re just overcomplicating it.

Forget the idea that you need to sit cross-legged for an hour. Start with 60 seconds. Focus on your breath. When your mind wanders (it will), just bring it back. That’s it. That’s meditation.

The benefits? Lower stress, better focus, and even improved sleep. You don’t need incense or a guru—just a minute of silence.

Try it today. One minute. You might be surprised.

– Bryan

P.S. Ever tried meditating? Reply and tell me what worked (or didn’t).

OOoohmmmmmm

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