Snoozers Rejoice! 😴

A Note: I want to check in. Reply to this email with your favorite book recommendation. I’m looking for some new stuff to read!

You Snooze, You Don’t Lose? 🎉

Ever hit that snooze button and felt guilty? A fresh study in the Journal of Sleep Research says stop worrying! Not only does it not ruin your sleep, but some of us might even wake up sharper after those extra minutes. And there's more – why do 69% of people prefer to snooze, and what happens to your brain when you do? Dive into the full study and get the answers.

🥶 Chill to a better YOU!

Feeling sore or looking for an energy boost? Cryotherapy might be the ticket! By immersing your body in freezing temperatures as low as minus 300°F for a few minutes, some swear by its benefits like pain relief, better exercise recovery, and even mood enhancement. I’ve personally done it and love the benefits! But does it really work for everyone? And is it safe?

More Fun Stuff

 ✅ Take me Home! - Ginger? Chicken Soup? What home remedies ACTUALLY work when you have a cold or flu?

✅ Alcohol is Shrinking Your Brain? - This study shows the cutting back or quitting drinking can actually reverse the shrinking of your brain!

✅ No Equipment Necessary - Here’s a 9 move workout you can do at home with 0 equipment!

✅ Thank you! - If you haven’t already, please consider subscribing you our youtube channel. I’m trying to get to 2,500 subscribers (currently at 1,260) by the end of this month. I appreciate you!

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!