#9 is my favorite 🥰

In partnership with: Ancestral Supplements

A Note: Just wanted to wish you a happy Wednesday! Hope this is the best Wednesday so far!

10 Surprising things that are good for you

I think i can speak for everyone here when I say we’re always looking for things that will make us feel good. So here is a list of 10 things that are surprisingly good for your health. #9 is definitely my favorite. I feel like a lot on this list is just a reminder but nonetheless, I think it’s exactly what we need.

Give me the Tea 🍵

I found this article fascinating. A study found that drinking dark tea daily can cut the risk of type 2 diabetes massively. It slashed pre-diabetes risk by 53% and type 2 diabetes risk by 47%. Remember, it just isn’t about the tea, it’s your overall diet too.

Support our Sponsor: Ancestral Supplements 🐮

I hate eating liver, I’ve tried every recipe under the sun. I know how important it is to eat organ meats in my diet, so I didn’t want to give up on consuming natures multi-vitamin. So when I discovered Ancestral Supplements and purchase my first bottle of their Grassfed Beef Liver pills, I was hooked. My house doesn’t smell and I don’t have to physically eat it.

Loaded with iron, riboflavin, vitamin B12, vitamin A, and copper, these liver pills are a nutritional powerhouse! Use the code “PBH10” for 10% off your order! Code does not work on subscription items. You should also check out the Fish Eggs and New Greens product!

Keto Burger Recipe 🍔

Ingredients:

• 1 lb 80/20 ground beef or ground turkey

• 1 tsp salt

• ½ tsp ground black pepper

• ¼ (1 oz.) red onion, finely chopped

• 1 fresh jalapeño, cut in small pieces

• 1 (4 oz.) tomato, thinly sliced

• 1 (7 oz.) avocado, cut lengthwise

• 1 butterhead lettuce

• 8 slices cheddar cheese

• 1½ oz. butter, in slices

Instructions:

1. Preheat the grill for 20 minutes on medium heat with the lid down. If you don't have a grill, you can also prepare these delicious burgers on the stovetop. Just fry the burgers in some butter in a frying pan for a few minutes on each side.

2. In a bowl, combine the ground beef, salt, and pepper.

3. Finely chop the onion and cut the jalapeño into small pieces. Remove the seeds first if you don’t want it to be too spicy. Add onion and jalapeño to the meat and combine thoroughly with your hands.

4. Form one hamburger patties per portion. First, shape them into a ball and then slowly press down. If you make them on the grill, leave them a bit thicker because they cook fast.

5. Grill the patties for 5-7 minutes on each side, depending on how well done you want them. Allow them to rest for 10 minutes before serving so the juices can settle.

6. While the burgers are on the grill, thinly slice the tomato. Cut the avocado lengthwise, remove the pit and spoon out the flesh.

7. To assemble, take 3-4 lettuce leaves for each burger. Place burger in the middle, top each with slices of cheese and a slice of butter. Add the tomato and avocado, season with salt and pepper. Try to wrap the burger so you can easily grab it.

More Fun Stuff

 ✅ Fall for Running - Why you should maybe consider going out this time of year and logging some run miles.

✅ How to Avoid Liver Disease - Liver disease is on the rise and what can you do to prevent it.

✅ Sit Happens 🤷🏻‍♂️ - Here are some mindfulness practices you can do to hellp live your best life

✅ Thank you! - If you haven’t already, please consider subscribing you our youtube channel. I’m trying to get to 2,500 subscribers (currently at 1,260) by the end of this month. I appreciate you!

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!