Take a Breather 😮‍💨

A Note: Just wanted to thank you for the positive feedback on my last newsletter. It looks like you really enjoy the format. It’s here to stay! -B ❤️

The No BS Approach 🐂

This week on the PBH Podcast, I had a chance to speak with Elizabeth Connolly, Co-Founder and President of Trifecta Nutrition. In this episode we cover:

• Elizabeth’s incredible morning routine (it begins at 4am!)

• How she manages to read 50 books a year.

• Tips on improving your marriage.

Give it a listen by CLICKING HERE and if you like it, please consider subscribing, it would mean the world to me! You can also subscribe on Spotify or Apple Podcasts

Take a Chill 💊

Work stress is no joke. So much so it might crank up the risk of heart disease, and guess what? Men seem to be more at the sharp end of this deal. So, all the guys grinding away at the office? Maybe time to take a breather, find balance, and remember: health over hustle.

More Fun Stuff

 ✅ Sitting Increases Dementia Risk - This one caught me off guard because I sit a lot for work. definitely worth the read.

✅ You Need a Hobby - Hobbies = Happiness according to this article. Turns out that my comic book collection is good for my health!

✅ For the Swingers - Here’s a 20 min beginner Kettlebell workout that you can do anytime, anywhere.

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!