Punch Into The Weekend 🥊

A Note: Next week I’m going to have a double header for the podcast! One on Wednesday and on Friday! Thank you for your feedback on the show. Check it out HERE.

Box to a better YOU 🥊

I’ve been boxing on and off for about 2 years (not competing, I like my face the way it looks) and I love the benefits it gives me. In THIS ARTICLE you can learn how to box at home and they give you some workouts to do. Give it a try and punch your way into the weekend!

Get a Grip ✊

Did you know that having a strong grip isn't just useful for opening jars or playing sports, but it's also linked to living a longer, healthier life? Our increasing use of smartphones and touchscreens might actually be making our hands weaker! 😱 But fret not. THIS ARTICLE offers practical advice on exercises and tweaks to your current routine to help improve your hand strength.

Support Our Sponsor: Ancestral Supplements

Two things I know to be true: One, I need to take more greens and organ meats. Two, I don’t like taking greens or eating organ meats. So you when my friends at Ancestral Supplements told me they came out with a brand new product that solves that problem, I told them to send me a bottle!

I’ve been taking the new Animal Based Greens for the last two weeks and without going into too much detail, my digestion has been amazing, my sleep is deeper and I’ve been feeling overall more energetic!

Let me just tell you what you are getting in 1 serving (SPOILER ALERT, A LOT):

Organ Blend: 🐮

Liver, Heart, Kidney, Pancreas, Spleen, Thymus, Lung, Intestine, Stomach

Superfood Greens Organic Blend:🥦

Chlorella, Spirulina, Barley Grass, Alfalfa, Spinach, Organic broccoli, Oat Grass

Superfood Reds Organic Blend:🍓

Goji berry, tart cherry, kiwi, acai, blueberry, pomegranate juice, cranberry juice, raspberry, strawberry juice

Prebiotic/Probiotic Blend: 👾

Inulin (FOS from chicory root) Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum

CLICK HERE and see for yourself why Animal Based Greens is so amazing. AND they are giving you 10% today is you subscribe!

More Fun Stuff

 ✅ Fall for Running - Running can offer a similar benefit as antidepressants this article says.

✅ Less Sleep = More Depression - Sleeping 5 hours or less a night can actually raise your risk of depression.

✅ Pass the Cheese Please! - There are two probiotics found in cheese and yogurt that may help with lowering your blood pressure!

✅ Thank you! - If you haven’t already, please consider subscribing you our youtube channel. I’m trying to get to 2,500 subscribers (currently at 1,260) by the end of this month. I appreciate you!

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!