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There’s a new sheriff in town

For years, yoga ruled the boutique fitness world. Now? Pilates is the new queen. From A-list celebs to weekend warriors to my wife, everyone’s hitting the reformer. Why? It builds strength, torches your core, and tones without wrecking your joints.

Unlike yoga, Pilates isn’t just about flexibility—it’s resistance training in disguise. Slow, controlled movements light up muscles you didn’t even know existed. And if you think it’s “too easy,” try a 50-minute class and report back when you can walk again.

Worth the hype? If you want to get stronger without lifting heavy, absolutely.

– Bryan

P.S. Have you tried Pilates yet? Love it or hate it, hit reply and tell me

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