Feeling Zesty?

A Note: I’m thinking of doing a 30 day fitness challenge with you. It will be FREE to participate. I asked the question in the poll at the bottom of this email. Be sure to answer it!

Do you need to shower everyday? 🛀

Wondering if you need to hit the shower every single day? The New York Times challenges the daily wash routine, suggesting a more tailored approach to personal hygiene. Dive into their article to discover the perfect balance for your skin and schedule, and find out if you can skip the soap and still stay fresh.

Let’s get Zesty 🍋

Looking to add a zesty kick and a health boost to your morning routine? This article suggests that frozen lemons might just be the secret ingredient your smoothies are missing. Check out their article for some refreshing recipes that pack a punch of flavor and anti-inflammatory benefits.

More Fun Stuff

 ✅ Ozempic’s Effect on Food Sales - People are buying less food because of ozempic. Here’s why.

✅ Boost Memory with Tai chi - Anything to help my mind I am in! There is one type that seems to be a little more beneficial

✅ Ultra-processed Nonsense - Not sure why it took this long but dietary guidelines will soon warn against ultra processed foods. (paywall)

✅ Thank you! - If you haven’t already, please consider subscribing you our youtube channel. I’m trying to get to 2,500 subscribers (currently at 1,260) by the end of this month. I appreciate you!

Poll of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!