I’m guilty of this too…🤷🏻‍♂️

A Note: The feedback we’ve been getting is amazing! Remember, you can always email me suggestions and comments at [email protected] and I’ll answer as quickly as I can!

7 Things Your Doctor Wishes You’d Stop Doing

I can’t be the only person guilty of doing at least one thing on this list. I don’t really agree with number 4 on the list but to each is own. I think after reading this article, you may want to reconsider on what you choose to say (or not) during your next visit to the doc.

I Don’t Give A Ruck! 🎒

The workout that fits in your backpack. Rucking is a workout that combines strength training and walking. It was popularized by the military because they would have to carry all their supplies for long distances. Now us mortals get to enjoy all the benefits without a drill sergeant yelling at us.

Recipe Of The Day 🎃🍩

More Fun Stuff

 ✅ Does Money = Happiness? - Does having more money equal happiness? The experts weigh in.

✅ Gardening at School? - Teaching our children about cooking and gardening promote good nutrition. Hear it straight from their mouths.

✅ Healthy Fast Food! 🍔 - How Shannon Allen, owner of Grown, is revolutionizing the way we see fast food. Healthy and Organic? Sign me up!

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!