So good You feel it in your bones

In partnership with: Kettle & Fire

Hey There,

Back in 2011 while Josy and I were slinging cookies from Josy’s moms oven, sipping on bone broth was like a secret cheat code in our families. It was our go to whenever you wanted a remedy for a cold or just wanted to feel warm and fuzzy. But then, 2015 rolled around and BOOM! Suddenly, You heard about this amazing drink on podcasts, blogs and social media. Who knew our abuela's age old remedy would become the health drink of the decade?

Accurate depiction of me when I have bone broth 👆🏻

What is Bone Broth?

When you simmer bones (from chicken, beef, or fish) for a long time, I’m talking hours here, they release all sorts of good stuff like collagen, amino acids, and minerals. The result? A rich, savory liquid that's a little thicker than your average broth. Some folks drink it straight (like me), others use it as a base for soups and stews (like Josy, recipe below). Either way, it's delicious and packs a punch in the health department.

Why we drink Bone Broth?

So why drink this nectar of the gods? The benefits are incredible!

1. Gut Health: Bone broth has collagen and gelatin. These little guys can help patch up tiny gaps in your intestines, making your gut a happier place.

2. Joint Joy: Got achy knees or elbows? Feel like the tin man from the Wizard of Oz? Bone broth is packed with glucosamine and chondroitin, which are like the WD40 for your joints.

3. Immune Support: Ever wonder why grandma gave you chicken soup when you were sick? Well, bone broth is loaded with minerals that can give your immune system that extra oomph!

4. Beauty Boost: You want shiny hair and glowy skin? Say no more. Bone broth's got collagen, which is like nature's beauty serum, but tastier.

5. Good Vibes for the Mind: Some folks swear by bone broth to keep the mind sharp and mood chill. It's packed with amino acids that might help with memory and keeping those brain fog days at bay.

As busy parents and business owners, Josy and I need that nutritional kick but don’t have 8-12 hours to make it ourselves. That’s why we’re so excited to announce that we’ve partnered with our friends at Kettle and Fire so you too can have this deliciousness on the go! There’s a reason why they have over 418k happy customers (Josy and I being two of them).

What we love most about Kettle and Fire is their products don’t contain any Artificial flavors or ingredients, No hormones, antibiotics or additives, No GMO’s, Dairy Free and MSG Free.

Use the code “PBH” to get 20% off your purchase! Click HERE to check them out!

Bryan’s Favorite: Regenerative Beef Bone Broth

Josy’s Favorite: Classic Chicken Bone Broth

Josy’s Chicken Tortilla Soup Recipe

6 tablespoons cooking oil

8 6-inch corn tortillas, halved and cut crosswise into 1/4-inch strips

1 onion, diced

1 teaspoon minced garlic

1 tablespoon paprika

2 teaspoons ground cumin

1 teaspoon chili powder

1/2 teaspoon cayenne

1 1/2 quarts of Chicken Cooking Broth 

One 28 oz crushed tomatoes in thick puree

2 1/2 teaspoons salt or to taste

1/4 cup lightly-packed chopped cilantro leaves

1 3/4 pounds boneless, skinless chicken breasts or shredded rotisserie chicken with skin removed

1 avocado diced for garnish (optional)

Shredded cheddar cheese (optional)

1 can of your favorite drained and rinsed beans (optional)

1 can of your favorite drained and rinsed corn (optional)

In a large heavy pot, heat the oil over moderately high heat. Add half the tortilla strips and cook, stirring, until pale golden, about 1 minute. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining tortilla strips.

Reduce the heat to moderately low. Add the onion, garlic, and spices; cook, stirring, for 5 minutes. Add the cooked shredded chicken, broth, tomatoes, salt, cilantro leaves, and one-third of the tortilla strips. Bring to a simmer. Cook, uncovered, for 30 minutes

Plate and garnish with cilantro, avocado, and tortilla strips

Enjoy!

See you on the next email! Email me [email protected] to let me know what kinds of deals you want to see next!