Hopefully this doesn’t happen to you 🫣

A Note: Yesterday was my birthday! The big 35. Some of you have been around since I was 23! As a gift, can you scroll all the way down and answer the Poll of the Day? Thank you! 🎉

Avoiding the Awkwardness

Holidays sometimes = weird interactions with family. Folks share their holiday survival hacks: Stephanie hosts laid-back gatherings for her special needs son, Jamie jams on the guitar to dodge political spats with his brother, and Roger sticks to safe topics like football to keep the peace. It's all about making the holidays less stressful and more enjoyable in their own ways.

Airplane Hacks from a Ballerina?

Betsy McBride, a ballet soloist, shares her travel tips for staying in top shape. Key points include doing yoga or stretches before flights, drinking plenty of water, wearing compression garments, and moving around on the plane. Her way to fight jet lag is great! These tips are great for anyone looking to combat the strains of long flights.

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More Fun Stuff

 ✅ Swing it! - Here’s 15 Kettlebell Moves that will target your entire body! Give them a try.

✅ Simply Live Better - Here are 3 simple ways you can live better now.

✅ Big Meal? Do this! - Here are some things to do before, during and after a big meal.

Poll of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!