"I almost lost my dream!"

My Favorite Episode Thus Far 🎙️

A Note: Thank you to everyone who subscribed to the Youtube Channel, We’re almost to the goal of 2,500 subscribers!

In this episode of The PBH Podcast, we speak with Shannon Allen. You may have heard Shannon on the radio or watched her on the big screen, but these days she is focused on her 100% USDA Organic certified fast food restaurant with a drive-thru, Grown.

We cover topics such as:

  • The dramatic events leading up to her ultimately opening Grown.

  • Her early years and who/what shaped her to be the person she is today.

  • How to find and develop the best people for your business.

  • How she almost lost her dream becoming a signed artist and how she managed to save her dream.

  • What she missed most about her music career.

  • Her marriage with 2 time NBA champion and Hall of Famer, Ray Allen.

CLICK HERE to watch the full interview on our Youtube Channel and please consider subscribing 🙂 

In this NYT article, a report found that 9 of the 20 experts on the 2025 Dietary Guidelines Advisory Committee have had conflicts of interest in the food, beverage, pharmaceutical or weight loss industries in the last five years. Basically it means Big Food/Pharma are buying their way into our food pyramid. YIkes…

More Fun Stuff

 ✅ For the Non-Coffee Drinkers - Here are some energy boosting alternatives to the nectar of the gods.

✅ The Anti-Stress Protocol - An oldie but a goodie. 10 things you can do to live a more stress free lifestlye.

✅ The Case for Magnesium - The essential nutrient that we are not taking enough of.

Question of the Day

Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!