AI is Now Your Health Coach

Author

Bryan Ballart
March 03, 2025

Robo-Trainers?

1 Min Read

AI overlords are giving us sets and reps?

Imagine having a personal trainer, nutritionist, and therapist in your pocket—without paying a fortune. AI-powered wellness is exploding, with apps that analyze your habits, build custom workouts, and even predict injuries before they happen.

Cool or creepy? Depends on how you use it. The upside? Data-driven health decisions without guesswork. The downside? Well, AI doesn’t actually know your body like you do (yet).

Tech is getting smarter. The question is—are you letting it make the right choices for you?

– Bryan

P.S. Would you trust AI with your health plan? Hit reply and let’s chat.

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